I am a perfectionist, get me out of here!
I am Aylin Webb, 5 star book Author & Psychologist and in the past 10 years I have helped thousands of people Overcome Anxiety and Build Unshakable Confidence to Thrive through my 7 step Signature Programme.
In these series, I am interviewing the suffering as well as the recovering perfectionists to gain insight to the problems that the rigid perfectionist thinking can cause, and discuss the tools and techniques that would help "Overcome Perfectionism and take control of your life".
My Practical Manual book "Transformation Through the Power of Quotes" is based on Psychologically proven principles, and includes Daily Mindset Quotes, Daily 5 minute Planing and Gratitude journals to Transform Challenges into Triumphs. It is available on Amazon Paperback or Kindle https://www.amazon.co.uk/dp/B0BH8387V1.
Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more.
I am a perfectionist, get me out of here!
From Perfection to Reflection: The Journey of Ance Gricmane
I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys
My guest this week is the lovely Ance Gricmane, who is a Lecturer at the University of Applied Sciences, professional artist and therapeutic art coach working with individuals and businesses. Watch this episode on Youtube https://youtu.be/Te3d00MMiUE
Come and dive deep with us in this episode as we unravel the complex tapestry of Ance's life. Her foundational belief is crystal clear: "If you understand the problem, you can overcome it." But the origins of this belief stem from a place many can resonate with - the weighty expectations of a parent.
Ance candidly shares the myriad methods she's woven into her life's fabric to maintain balance - from therapy and sports to the soothing embrace of nature. But, central to her healing journey is the arts. It serves as her sanctuary, a space where she processes complex emotions, and where perfectionism transforms into raw, genuine expression.
Whether you’ve felt the weight of external expectations or are seeking a therapeutic outlet, Ance’s story offers both solace and inspiration. Tune in to explore perfectionism's double-edged sword, the cathartic essence of art, and the resilience of the human spirit. Here are Ance's details:
Art and therapeutic art masterclasses www.gricman.com
Insta @gricman_a
Youtube: https://youtube.com/@ancegricmane8731
Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.
My book "Transformation Through the Power of Quotes: Overcoming Tough Times and Taking Control to be a Happier Self" is available on Amazon Paperback or Kindle. https://www.amazon.co.uk/dp/B0BH8387V1
Follow me on Instagram: @mindandmood
Visit www.mindandmood.co.uk, email info@mindandmood.co.uk
or call us on (+44) 1277 424 911 to find out more.