In January 2021 I decided to join Damien Norris's very generous and free 365 days to a Handstand on Facebook.

It taught me and revealed way more than the physical act of a free standing handstand.

Trusting in the process, consistency, support and accountability. What it means to trust in the process and simply show up.

The link between fear and our physical abilities and how health, fitness and strength are all a process of delayed gratification. The body knows.

Thank you Damien! If you want to follow this programme and reach out to Damien, here is Day 1, there is a full playlist on his YouTube channel to guide you through the year :)

If you're curious and want to Move More in your daily life, get my free Move More course here: https://julieangel.com/free-move-more-course-to-get-you-back-on-track/