The Movement Link Podcast
I'm an Accredited Exercise Physiologist & Sports Nutritionist, exploring the link between movement, mindset and lifestyle. Put your earbuds in, get moving, and I hope you enjoy everything this podcast has to offer.
The Movement Link Podcast
#88. Are frozen meals bad for you (and what to look for)
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Jemma Aitken | Exercise Physiologist & Sports Nutritionist
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Season 1
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Episode 88
Are frozen meals really bad for you? Or do they have a place within a balanced diet?
In this week's episode I answer this question, and also offer some guidelines as to what to look for when choosing frozen meals.
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Web: The Movement Link
IG: @jemmalee_exphys
Email: themovementlink@gmail.com
