TuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.
The TuTu Thin Podcast will explore the complex relationship between dancers, athletes, their body and eating disorders, explaining how eating disorders can too easily develop in this driven, perfectionistic yet vulnerable population. TuTu Thin also explores the relationship between the dancer/athlete and the drive for perfection. How can the dancer/athlete develop healthy eating patterns in a world where there is expectation to have a strong, yet thin body. How can the dance teacher, choreographers, coaches and parents identify who may be struggling with an eating disorder? Coaches and dance teachers can promote healthy body image, but what is their responsibility if a dancer/athlete is exhibiting signs of having an eating disorder? Both prevention and treatment of eating disorders for the dancer/athlete are examined as well as how to return them back to their passion for dance or their sport. There will also be interviews with dancers, athletes, and those who work with them to promote wellness in mind, body and spirit.
Episodes
56 episodes
Advice for Dancers, Parents and Dance Teachers for a New Dance Season
Educate yourself on language and areas of concern as we begin a new season of dance.
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Season 3
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Episode 6
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13:43
A Candid talk with Chloe Angyal about her book "Turning Pointe.....How a New Generation of Dancers is Saving Ballet from Itself'
Chloe Angyal is the author of Turning Pointe: How a New Generation of Dancers Is Saving Ballet From Itself, which was the result of years of reporting on gender and power in American ballet. Her writing about ballet has appeared in Jez...
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Season 3
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Episode 5
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42:06
The Olympics.... How to be a Healthy Dancer and Athlete in Mind, Body and Spirit
As the Olympics comes to an end and we begin to look toward 2028 in Los Angeles, my town…… I want to express my gratitude to all the athletes who have worked so hard to achieve their dreams. It takes years of dedication and hard work to be able...
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Season 3
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Episode 4
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10:49
From Ballet to Baseball .... an in depth Interview with Ballerina Roni Mahler I
Roni Mahler is a former ballerina who was trained by the renowned Madame Maria Yurieva Swoboda. Ms. Mahler performed principal roles with American Ballet Theatre and the National Ballet of Washington (D.C.), after beginning her career in her...
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Season 3
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Episode 3
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43:35
Social Media, Conformity and the impacts on Dancers and Eating Disorders
Social Media and conformity to sociocultural norms and messages about diet culture and body image can have a negative impact on dancer's psychological perspective on risk factors such as body image dissatisfaction, perfectionism, critical thoug...
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Season 3
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Episode 2
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19:49
Declaration of Independence from your Eating Disorder
As we approach our 248th birthday for the United States, I like to look at the Declaration of Independence and why we separated from Great Britain. They wanted to separate from Great Britain for the right of Life, Liberty and the pursuit of hap...
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Season 3
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Episode 1
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9:20
Interview with Keira Leverton, choreographer of Choreo Records Tap Company
Keira Anne LevertonDirector of Tap Program, Director, Contemporary Youth Tap Ensemble CompanyKeira Anne Leverton received her early tap training from her tap teacher Terry Wolter, and her grandfathe...
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Season 2
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Episode 22
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40:35
The "F"s of Perfectionism
Being "perfect" means getting straight "A's." I challenge you to get the "f's" in your life. Listen to how the "f"s can enhance your life and help you find balance. As a dancer, we are always striving for perfectionism and balance.&...
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Season 2
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Episode 22
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12:24
May Is Mental Health Month
Mental health is just as important as our physical health. If you are anyone you know if struggling with mental health, please reach out for help. There are many resources available for mental health. Text 988 for the Suicide ...
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Season 2
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Episode 21
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6:39
A Candid Talk with Delaney Wilder, Pro Bowl NFL Cheerleader and Dancer
I am so excited to have Delaney Wilder on the podcast. Delaney is a 7x NFL Cheerleader and currently the Head Captain of the Cincinnati Ben-Gal Cheerleaders. She has represented the Ben-Gals on 2 oversea military tours, was elected 2022 Pro Bow...
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Season 2
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Episode 20
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35:46
Mia Mormino talks about Her Journey to Follow her Dream
Mia Mormino is more than just a pop star in the making. Look a little closer, past the Los Angeles native's massive pop anthems, tens of millions of streams and views, sold-out live shows, and you'll find what every artist hopes for but few eve...
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Season 2
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Episode 19
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47:02
A Candid talk with registered Dietitian and NFL Cheerleader, Ashley Martinez, owner of Nutrition for Cheerleaders
Ashley Anna Martinez, MFN, RDN, LD is a Chef, Dietitian, and 3 x Professional Cheerleader for the Cincinnati Bengals. Her food philosophy is simple, "All foods fit". She has helped many dancers and professional cheerleaders reach their highest ...
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Season 2
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Episode 18
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38:57
An Inspirational Story From Obesity to Marathon Runner with Roger Wright...... An Inspiring Tale of Resilience and Determination
Roger Wright was morbidly obese his entire life, eventually reaching 325 lbs by his late 40s. Having failed at 100s of diets, food plans, nutritionists, etc and was one signed form away from having gastric bypass surgery, he came up wi...
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Season 2
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Episode 17
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52:32
Eating Disorder Awareness Week Talk with Jamie Singletary
Jamie Singleteary, is a Licensed Professional Counselor who loves to inspire andempower individuals on their journey to healthy purposeful living. She is agraduate of Ball State University with a B.A. in Telecommunications ...
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Season 2
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Episode 16
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35:14
A Talk with the former American Ballet Theatre Dancer.... Lisa Lockwood
Lisa Lockwood danced with American Ballet Theatre for ten years, subsequently with Feld Ballet, and was an original cast member of PHANTOM OF THE OPERA. A short list of the choreographers she worked with personally include Anthony Tudor, George...
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Season 2
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Episode 15
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40:09
Speaking with Dr. Anita Johnston, Author of the book "Eating in the Light of the Moon"
Anita Johnston, Ph.D., is a Clinical Psychologist, Certified Eating Disorder Specialist, and author of Eating in the Light of the Moon: How Women Can Transform Their Relationships with Food Through Myths, Metaphors, and Storytelling, w...
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Season 2
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Episode 14
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40:37
Colleen O'Callaghan - A Lifelong Dedication to Dance and Wellness
Colleen O'Callaghan has been a professional ballet dancer since the age of 16 and continues her remarkable journey at the age of 64. Her life's passion has been the art of ballet, where she has honed her skills and embodied the grace and di...
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Season 2
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Episode 13
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33:15
Tips for the Holidays - Family, Food and Fun
The holidays are supposed to be a magical time of the year when you have the opportunity to spend time with loved ones and friend.s. It can also be a very difficult time for those who struggle with eating disorders. As a dancer, you...
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Season 2
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Episode 12
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7:31
The Release of my 2nd book "Mother, Men and Me" A Memoir of Anxiety, Anorexia and Affairs
| In Mother, Men and Me: A Memoir of Anxiety, Anorexia and Affairs, Dawn Smith-Theodore unveils a potent saga of love, deceit, and resilience. Amid her personal battle with anorexia, convoluted romantic entanglements, a...
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Season 2
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Episode 11
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15:20
How to Heal Dancers from Eating Disorders with Relationships
It is important for dancers to trust themselves and their body so having confidence and self acceptance is key in the recovery process. Surrounding yourself with community who knows your needs and how to support you. Dance is a passion so use i...
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Season 2
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Episode 10
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13:01
Actress and Singer, Kelly Murtagh shares about her new film "Shapeless" and how her recovery from her eating disorder inspired her.
Kelly Murtagh is a mom, Louisiana-native, and an award-winning actor, writer, producer, singer and children’s book author who works in film, television and theatre. Kelly is also a certified sound healer and breath-work facilitator. Sh...
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Season 2
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Episode 9
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47:27
A candid talk with Allie Papazian about her career as a dancer and her transition out of dance
Allie Papazian is from Los Angeles, CA. She trained at Interlochen Arts Academy in Michigan and was a member of the inaugural class in the Alonzo King LINES Ballet BFA at Dominican University of California, where she graduated Summa Cum Laude i...
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Season 2
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Episode 8
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45:36
Former Ballet Dancer Michael Patterson talks about his career and transition out of a life in a ballet company
Michael Patterson is the Artistic Director of the Patterson School of Ballet located in Erie, PA and is a former professional danseur with the Pennsylvania Ballet, now known as the Philadelphia Ballet. While at the Pennsylvania Ballet, Mr. Patt...
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Season 2
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Episode 7
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33:07
We Welcome Jessica Wallis from Ballet in the City
It is my pleasure to welcome Jessica Wallis, Founder and Executive Director of Ballet in the City. Jessica has produced and presented programming with dancers such as Ashley Bouder, Sonia Rodriguez, and Misty Copeland, at prestigious venu...
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Season 2
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Episode 6
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31:54
Former ballerina, Sasha Gorrell, PhD talks about her research with dancers and eating disorders
On this week's installment of the Tu Tu Thin Podcast, I have Sasha Gorrell, PhD joining me! Sasha Gorrell is an Assistant Professor in the Department of Psychiatry and BehavioralSciences at the University of California, San Fran...
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Season 2
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Episode 5
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42:09