Phil and Matt discuss the difference between concurrent training and supplemental training. Also, how to best organize various components of strength and endurance training to maximize adaptations.
Papers Discussed:
https://link.springer.com/article/10.1007/s40279-021-01587-7
https://pubmed.ncbi.nlm.nih.gov/29658408/
https://pubmed.ncbi.nlm.nih.gov/22002517/
Oxidative Potential Podcast Links
Moxy Monitor Discount:
For a 5% discount on a Moxy Monitor purchase use promocode: OXPO
https://www.moxymonitor.com/
Instagram Links:
https://www.instagram.com/criticalo2/?hl=en
https://www.instagram.com/resiliencehpc/?hl=en
Youtube Links:
https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tg
Website Links:
https://www.resiliencehpc.ca/
Phil and Matt discuss the difference between concurrent training and supplemental training. Also, how to best organize various components of strength and endurance training to maximize adaptations.
Papers Discussed:
https://link.springer.com/article/10.1007/s40279-021-01587-7
https://pubmed.ncbi.nlm.nih.gov/29658408/
https://pubmed.ncbi.nlm.nih.gov/22002517/
Oxidative Potential Podcast Links
Moxy Monitor Discount:
For a 5% discount on a Moxy Monitor purchase use promocode: OXPO
https://www.moxymonitor.com/
Instagram Links:
https://www.instagram.com/criticalo2/?hl=en
https://www.instagram.com/resiliencehpc/?hl=en
Youtube Links:
https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tg
Website Links:
https://www.resiliencehpc.ca/