Oxidative Potential Podcast
Everyone wants to get the most out of their training efforts and time, but everyone responds differently to training intervention. Host’s Phil Batterson and Matthew DesRoches breakdown sport performance research and protocols, as well as interviewing top researchers, experts, and coaches in the field to help athletes and coaches further succeed. Whether it’s running, cycling, triathlon, crossfit, etc. there are methods that can serve to clearly define what types of training is best suited for the athlete, and how to make the most out of their training efforts.
Oxidative Potential Podcast
#36 - Strength Training and Plyometrics for Running Performance
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Matthew DesRoches & Phil Batterson
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Season 1
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Episode 36
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Phil and Matt discuss all thing various forms of physical preparation for improving running performance. They lay out the science, the protocols, and how one may tweak those to suit their own specific goals and needs.
Papers Discussed:
https://pubmed.ncbi.nlm.nih.gov/12627298/
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