Soulful Sunday - Exploring Mudras.

"Our Soulful Sunday Episodes mission is to guide listeners on a transformative journey towards inner peace and well-being through the powerful practices of meditation, mindfulness, and relaxation. Each episode is crafted with intention, offering a sanctuary of calm amidst the chaos of modern life. My aim is to inspire, uplift, and empower individuals to connect with their inner selves, cultivate mindfulness in their daily lives, and embark on a path of self-discovery and holistic healing.
Join us every Sunday as we nurture the soul, replenish the spirit, and experience this as a journey of self-care and inner exploration together."

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Lisa Williams - Host and Founder of Raw & Real Podcast.
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With Love and Gratitude to our listeners & sponsors.

Lisa Harwood a registered nurse, PhD student and yoga teacher from Caerphilly, south Wales. Im passionate about sharing the benefits of yoga to all regardless of abilities and disabilities. I have developed the Yoga For Me approach to teaching yoga to people with learning disabilities. My style of yoga teaching is nurturing and empowering to enable all students to flourish and enjoy the benefits of a regular yoga practice. I teach in person, online, teens to adults at  festivals, schools, universities, sports clubs. I've had articles published in SEN Magazine and Learning Disability Nursing. I'm currently researching how yoga improves balance!
www.echoyoga.co.uk
Www.instagram.com/lisa_echoyoga
Echoyoga@hotmail.com


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