Being Aloud
Should i be feeling this way?
Today's episode is a book review on Dr. Susan David' s book "Emotional Agility". We're culturally taught to reduce our emotions to 'good' or 'bad'--'right' or 'wrong'. But David argues that this reductive thinking of our emotions produces a rigidity that makes it difficult for us to cope with real life as it unfolds.
Today we discuss the four tips David gives us in her book on how to unhook ourselves from our destructive thinking habits.
Further:
Book: Emotional Agility
Harvard Business Review: Emotional Agility
TED Talk: The gift and power of emotional courage
If you like this podcast, please leave a review, like, share, and subscribe. It makes a huge difference! Thank you so much for being here.
Subscribe to Being Aloud +
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Today's episode is a book review on Dr. Susan David' s book "Emotional Agility". We're culturally taught to reduce our emotions to 'good' or 'bad'--'right' or 'wrong'. But David argues that this reductive thinking of our emotions produces a rigidity that makes it difficult for us to cope with real life as it unfolds.
Today we discuss the four tips David gives us in her book on how to unhook ourselves from our destructive thinking habits.
Further:
Book: Emotional Agility
Harvard Business Review: Emotional Agility
TED Talk: The gift and power of emotional courage
If you like this podcast, please leave a review, like, share, and subscribe. It makes a huge difference! Thank you so much for being here.
Subscribe to Being Aloud +
Find me on: