Being Aloud
Unfiltered Emotions: Navigating Dissociation and Finding Permission to Feel
Have you ever felt disconnected from your own emotions, like you're watching them from the outside? This is known as dissociation, and is very common for most of us. In today's episode, we explore how to navigate dissociation and discover the importance of giving ourselves permission to feel.
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Have you ever felt disconnected from your own emotions, like you're watching them from the outside? This is known as dissociation, and is very common for most of us. In today's episode, we explore how to navigate dissociation and discover the importance of giving ourselves permission to feel.
If you like this podcast, please leave a review, like, share, and subscribe. It makes a huge difference! Thank you so much for being here.
Subscribe to Being Aloud +
Find me on: