Stronger Than Your Boyfriend
Why Changing Your Workouts Too Much is Killing Your Progress
Bored with the same workouts? Are you someone who wants a different workout every session?
In this episode, we talk about what it takes to actually adapt and progress with a training program and where ever-changing group fitness classes fit in (or don’t) with your goals.
We talk about the strength adaptation curve, motor learning, progressive overload, diminishing returns, and more.
Check this one out because sometimes less is more and too much variety can really hurt your progress.
Additional resources mentioned in this episode:
Our Two Favorite Training Splits
How to Stick to Your New Years Resolution
Stay Motivated to Workout
Join our Stronger Than Your Boyfriend Facebook Group to ask questions and build community!
Track: Upbeat Indie Rock [Rock Music] by MokkaMusic / Drive https://youtu.be/fYd5zprDwTo
Music provided by "MokkaMusic" channel and https://inaudio.org
Bored with the same workouts? Are you someone who wants a different workout every session?
In this episode, we talk about what it takes to actually adapt and progress with a training program and where ever-changing group fitness classes fit in (or don’t) with your goals.
We talk about the strength adaptation curve, motor learning, progressive overload, diminishing returns, and more.
Check this one out because sometimes less is more and too much variety can really hurt your progress.
Additional resources mentioned in this episode:
Our Two Favorite Training Splits
How to Stick to Your New Years Resolution
Stay Motivated to Workout
Join our Stronger Than Your Boyfriend Facebook Group to ask questions and build community!
Track: Upbeat Indie Rock [Rock Music] by MokkaMusic / Drive https://youtu.be/fYd5zprDwTo
Music provided by "MokkaMusic" channel and https://inaudio.org