Reverse Dieting: Is it Hype or Legit?

We discuss a recent article that took a position on Reverse Dieting.

We also discuss when and how Reverse Dieting works. It's not a "magic pill," but it can be helpful for mindset and slowly working toward building when you're currently maintaining a very low calorie intake.

We discuss how to go from under eating and feeling tired to eating at a healthy calorie range and eventually even getting to a surplus to that you can actually build muscle and build your metabolism over time.

We talk through some of the truths and myths behind the term "reverse dieting" and why the fear of gaining body fat holds people back from hitting their true potential in fitness.

We also talk about our experience going from eating a low 1400 calories when we first started in fitness to eating 3,000 calories when at peak performance. 

Track: Upbeat Indie Rock [Rock Music] by MokkaMusic / Drive https://youtu.be/fYd5zprDwTo
Music provided by "MokkaMusic" channel and https://inaudio.org