Stronger Than Your Boyfriend
How to Build Series: Hamstrings
We are embarking on a “how to build” series on the podcast to talk about how to build some serious muscle! Everyone wants to look good and everyone has their own stubborn body part that won’t grow as quickly as others.
In this episode, we discuss all about growing those pecs! We talk the compound movements that hit all angles of the hamstrings as well as what accessory work to incorporate into your training. We also talk about programming including rep ranges, sets, rest periods, days per week, and more. We essentially are giving you a blueprint to create your own hamstring building program. Training all muscle groups are important. Give this episode a listen to build some solid leg muscles 🔥
In this Episode, we talk about:
- Hamstring Muscle Anatomy
- How To Build Hamstring Muscle
- Hamstring Workouts For Muscle Growth
- Romanian Deadlifts
- Good Mornings and it’s variations
- Importance of Hamstring Mobility
- How To Structure A Hamstring Workout
Want More?
Online Fitness Coaching: https://www.barpathfitness.com/online-fitness-coaching
Instagram: https://www.instagram.com/strongerthanyourboyfriendpod/
The Stronger Than Your Boyfriend Facebook Group: https://www.facebook.com/groups/strongerthanyourboyfriend
STRONGER 12 week Program: https://www.barpathfitness.com/stronger
Website: https://www.barpathfitness.com
We are embarking on a “how to build” series on the podcast to talk about how to build some serious muscle! Everyone wants to look good and everyone has their own stubborn body part that won’t grow as quickly as others.
In this episode, we discuss all about growing those pecs! We talk the compound movements that hit all angles of the hamstrings as well as what accessory work to incorporate into your training. We also talk about programming including rep ranges, sets, rest periods, days per week, and more. We essentially are giving you a blueprint to create your own hamstring building program. Training all muscle groups are important. Give this episode a listen to build some solid leg muscles 🔥
In this Episode, we talk about:
- Hamstring Muscle Anatomy
- How To Build Hamstring Muscle
- Hamstring Workouts For Muscle Growth
- Romanian Deadlifts
- Good Mornings and it’s variations
- Importance of Hamstring Mobility
- How To Structure A Hamstring Workout
Want More?
Online Fitness Coaching: https://www.barpathfitness.com/online-fitness-coaching
Instagram: https://www.instagram.com/strongerthanyourboyfriendpod/
The Stronger Than Your Boyfriend Facebook Group: https://www.facebook.com/groups/strongerthanyourboyfriend
STRONGER 12 week Program: https://www.barpathfitness.com/stronger
Website: https://www.barpathfitness.com