Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Stronger Than Your Boyfriend
Q&A 49: How Long It Takes to Lose Muscle; How Much We Workout; Minimum Effective Dose for Strength Training
•
Barpath Fitness
•
Season 1
•
Episode 109
Join our Stronger Than Your Boyfriend Facebook groupto ask questions that we will address them on the podcast!
Question 1: How long does it take to lose muscle if you stop training?
Question 2: How much time do you spend each day / week doing actual workouts as opposed to just being active throughout the day?
Question 3: What is the minimum effective dose for strength training in order to build muscle?
Tune in to hear our answers!
Check out our program STRONGER! www.barpathfitness.com