Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Stronger Than Your Boyfriend
Q&A 95: Low Carb Pasta; Creatine for Women; Consistency w/ Tracking Food
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Barpath Fitness
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Season 1
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Episode 192
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Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!
Question 1: Has anyone tried any of the low carb / high protein pasta? Looking for some reviews. I’ve heard some of the brands are pretty gross.
Question 2: I’m starting creatine! What’s the ideal dose for women?
Question 3: What’s the biggest tip you have to stay consistent with tracking food?
Affiliate link for CREATE creatine gummies https://trycreate.co/SF9WGTRM
Check out our program STRONGER www.barpathfitness.com/stronger