Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Stronger Than Your Boyfriend
Q&A 96: Boredom and Deloads; Testing Body Fat Percentage; Hitting Protein at the Cost of Overeating
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Barpath Fitness
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Season 1
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Episode 192
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!
Question 1: Is boredom a good reason for a deload week? I want to mix it up for a week and do what I feel like doing…
Question 2: Is there an optimal time in a woman’s cycle to measure body fat percentage?
Question 3: Is it more important to hit your target protein goal at the cost of overeating calories in order to hit it?
Tune in to hear our answers!
Check out our program STRONGER www.barpathfitness.com/stronger