Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Stronger Than Your Boyfriend
Q&A 99: When to Reverse Diet; Squatting Below Parallel; How to Track Steps
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Barpath Fitness
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Season 1
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Episode 198
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Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!
Question 1: How do you know when to reverse diet?
https://mailchi.mp/c333aaa17feb/reverse-dieting-guide - PDF Download
https://www.buzzsprout.com/1998045/11622128 - pod episode on reverse dieting
https://barpathfitness.com/blog/reverse-dieting-guide/ - blog
Question 2: Why is only squatting to parallel not as good and going below parallel?
Question 3: If I don’t have a pedometer on me all day, what’s the best way to track steps?
https://barpathfitness.com/blog/how-to-get-10000-steps-a-day/
Check out our program STRONGER www.barpathfitness.com