75 Hard Daily
Day 54
Fitness is not about being better than someone else. It’s about being better than you used to be. – Khloe Kardashian
Day 54 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 54 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Bench Press (123 Reps)
- Workout 2 - Jumping Rope
- Book I Am Currently Reading
Day 54 is in the books, 21 more to go....
Fitness is not about being better than someone else. It’s about being better than you used to be. – Khloe Kardashian
Day 54 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 54 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Bench Press (123 Reps)
- Workout 2 - Jumping Rope
- Book I Am Currently Reading
Day 54 is in the books, 21 more to go....