Carl Jung Inspired Active Imagination Meditation

“Active Imagination" is a technique designed by Carl Jung to access subconscious wisdom.  Jung recorded his waking visions induced by active imagination in his extraordinary illustrated journal, The Red Book. His meditative technique was recreated by MJ Dorian on his podcast Creative Codex. For deeper instruction, read "Inner Work: Using Dreams and Active Imagination for Personal Growth" by Robert A. Johnson. This meditation is a deep dive to be undertaken with care. If you have a history of schizophrenia or psychotic disorder, consult with your doctor before using this meditation. Relax and enjoy.

Tess Callahan, Ed.M., MFA, is a certified Mindfulness Meditation teacher and author of the novel APRIL & OLIVER. She invites you to attune to your own creative powers through intimate inner listening. Her meditations draw from wisdom traditions, modern science, and teachers such as Adyashanti, Tara Brach, Pema Chodron, Joe Dispenza, Andrew Holecek, Carl Jung, Byron Katie, Thomas Merton, and Jack Kornfield. You can find her novel writing at: https://tesscallahan.com/. 

Music Credit: Christopher Lloyd Clarke