The Powherful Project
Welcome to The Powherful Project! 💜 We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. Subscribe to hear more and if you related to this episode, please leave a review! Follow us on socials for more content:
Kirsty: @kirstysholmes @be.powherful
V: @wiebkehnsn @busygirl.club
The Powherful Project
The Impact of Social Media on your Mental Health
Many of us use social media daily, but don't realise how these apps may be affecting our mental health, body image and the way we socialise.
In this episode we discuss how to become aware of the way that you use these apps and how they may be affecting your mental wellbeing and how you can be in control of your online world.
The instagram accounts we mentioned in this episode:
whitneysysimmons
emilyhackettfit
emilyskyefit
jamessmithpt
denaemercer
the.holistic.psychologist
sharellegrant
demi.rose.allway
hayleymorris3 (Me vs Brain)
Follow us on socials for more content:
Kirsty: @kirstysholmes
V: @wiebkehnsn
Subscribe to hear more and if you related to this episode, please leave a review!
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