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If you grew up believing emotions were bad and best avoided the thought of starting to deal with them now can be overwhelming, downright scary. The good news is you don't need to do it all at once. You can go as slowly and gently as you need to.

Accepting you have emotions is a good first step. Allow them to be close in small doses. Learn to be comfortable in their presence. You don't need to fix them or resolve them. Emotions are to experience. In experiencing them you get to know them and yourself.

Making space for your child's emotions can show you what you need to make space for your own emotions.

Heart Doodling with Jesus is a monthly membership with live workshops and practical tools for growing spiritually and emotionally mature.

Music by Romarecord1973 from Pixabay

Discipling mothers to disciple generations

Encouragement and practical steps to improve your relationship with yourself, God, and your child.

I'd love to connect with you. You can find me at:

• Schedule your first session: Mukkove.link/schedule
• email me: contact@mukkovejohnson.com
• Diamonds & Pearls Sharecast
• I often refer to HeartDoodling with Jesus. Learn more here.
• Learn how God communicates with you in Transformational Quiet Times.