Run Back to Jesus
Present
Wouldn't it be nice if life would just slow down? Or if we could just simplify things a bit? Over the last few years, I've found myself craving a simpler life. One where things are slow and intentional. Days where I am present where I am instead of being filled with the hustle and bustle of life or just mind-numbing activities. Today we'll talk about slowing down by becoming more intentional and less distracted.
The book mentioned in today's podcast is, "The Ruthless Elimination of Hurry" by John Mark Comer.
Journal questions:
- What is a mind-numbing activity that is filling your time?
- Take a look at your phone stats
- How many hours of screen time do you average each day?
- How many pick-ups do you average?
- Aside from your phone, are there any other distractions that are causing you to be busy and not present with those in your life?
- Take 5 minutes today and unplug everything. If possible, go outside, and be still with God.
- Journal how you felt after your time in stillness. PS-it’s okay if it wasn’t easy the first time. I still struggle with this.
- What is one thing you could change today to start being more present in your life?
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All of our live prayer and workout classes are at no cost! Please enroll for a class at palmrunning.com/virtualevents
If you can’t make the class live, no worries. You can play back all of our workouts On Demand by becoming a member with the link below. The first free days are at no cost. So try it out and see what you think!
https://www.palmrunning.com/membership .
___
Follow Ashley on IG @palmrunning_ !
Be sure to tag us on your stories and we will shout you out on our page!
___
Subscribe to our FAITH-FILLED FRIDAY email series to receive weekly emails with reflections, encouragement, and updates on all future events so you never miss out! Subscribe here: https://bit.ly/faithfilledfriday
___
Our website can be found at palmrunning.com
____
To join our FAITH-FIRST community, click here: https://bit.ly/faithfirstgroup
___
*Please note that these topics do not replace professional help for any mental health illnesses or concerns. Please always seek professional help for any concerns you have.
Wouldn't it be nice if life would just slow down? Or if we could just simplify things a bit? Over the last few years, I've found myself craving a simpler life. One where things are slow and intentional. Days where I am present where I am instead of being filled with the hustle and bustle of life or just mind-numbing activities. Today we'll talk about slowing down by becoming more intentional and less distracted.
The book mentioned in today's podcast is, "The Ruthless Elimination of Hurry" by John Mark Comer.
Journal questions:
- What is a mind-numbing activity that is filling your time?
- Take a look at your phone stats
- How many hours of screen time do you average each day?
- How many pick-ups do you average?
- Aside from your phone, are there any other distractions that are causing you to be busy and not present with those in your life?
- Take 5 minutes today and unplug everything. If possible, go outside, and be still with God.
- Journal how you felt after your time in stillness. PS-it’s okay if it wasn’t easy the first time. I still struggle with this.
- What is one thing you could change today to start being more present in your life?
_____
All of our live prayer and workout classes are at no cost! Please enroll for a class at palmrunning.com/virtualevents
If you can’t make the class live, no worries. You can play back all of our workouts On Demand by becoming a member with the link below. The first free days are at no cost. So try it out and see what you think!
https://www.palmrunning.com/membership .
___
Follow Ashley on IG @palmrunning_ !
Be sure to tag us on your stories and we will shout you out on our page!
___
Subscribe to our FAITH-FILLED FRIDAY email series to receive weekly emails with reflections, encouragement, and updates on all future events so you never miss out! Subscribe here: https://bit.ly/faithfilledfriday
___
Our website can be found at palmrunning.com
____
To join our FAITH-FIRST community, click here: https://bit.ly/faithfirstgroup
___
*Please note that these topics do not replace professional help for any mental health illnesses or concerns. Please always seek professional help for any concerns you have.