The Shamums
Ep 28: Womens Wellness
Modern day expectations on women either within the family, as a partner or within career, can very swiftly lead to burnout.
The level of output we face day in day out is rarely matching with wellbeing input but we can set intentions to achieve daily/weekly/monthly harmony through small steps towards restoring inner balance.
We discuss simple ways to build the restoration of wellbeing in to your life to relieve stress, prioritise family health and how we use these tools in our families.
Follow along with Dan + Lou through instagram
@Theshamums
@Secondnaturehealth
@Shamanlouise
Modern day expectations on women either within the family, as a partner or within career, can very swiftly lead to burnout.
The level of output we face day in day out is rarely matching with wellbeing input but we can set intentions to achieve daily/weekly/monthly harmony through small steps towards restoring inner balance.
We discuss simple ways to build the restoration of wellbeing in to your life to relieve stress, prioritise family health and how we use these tools in our families.
Follow along with Dan + Lou through instagram
@Theshamums
@Secondnaturehealth
@Shamanlouise