40 | Stuck in the same old patterns? Try this to get long lasting patterns.

In today's episode we dive into the science behind habits. We are often so hard on ourselves that we just can't seem to do the new thing that we want to do - or we get so frustrated because we keep doing the same old things - and nothing ever changes. Girl. It's not you. It's science. And instead of us all getting all hot and bothered by it - let's dive into it.

Thanks for tuning in! You can find me at https://andreahensrud.com/ to learn more about my business and how I am here to hold your hand in the pit of infertility.

Follow along on Instagram: @her.infertile.myrtle

If you know ANYONE going through this battle, or even post battle and continues to be rocked by the trauma of infertility - please send this to them! It takes us looking out for each other and spreading the word to reach those in need.

Music Credit to: Aaron Sprinkle (Tore Up Instrumental)