healYOUnaturally Wellness Podcast
4: Emotional Eating: Are you an Emotional Eater?
Aug 16, 2018
Season 1
Episode 4
Dr. Theressa Nicassio PHD, Author, Psychologist, Creator "Yum" recipes book
- When Emotional eating becomes a concern.
- Children: How to comfort the child without food in order to help them regulate emotions: (hint: Take them to "this place" or these particular "activities" to distract them with something to give them joy.
- Brain Science says it takes a month for a stem cell to become a brain cell. So it takes about 3-4 months to create new habits/changes.
- The importance of crisis management in gentle soothing ways (Dr. Theresa Nicassio tells us what she uses in her practice and daily life to manages stress and crises.
- 3 Things to increase in your life to reduce eating disorders, anxiety, depression, etc..)
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