4: Emotional Eating: Are you an Emotional Eater?

• When Emotional eating becomes a concern. 
• Children: How to comfort the child without food in order to help them regulate emotions: (hint: Take them to "this place" or these particular "activities" to distract them with something to give them joy. 
• Brain Science says it takes a month for a stem cell to become a brain cell.  So it takes about 3-4 months to create new habits/changes. 
• The importance of crisis management in gentle soothing ways (Dr. Theresa Nicassio tells us what she uses in her practice and daily life to manages stress and crises. 
• 3 Things to increase in your life to reduce eating disorders, anxiety, depression, etc..)