healYOUnaturally Wellness Podcast
The healYOUnaturally Wellness Podcast is a series covering topics ranging from the integrative approach to healing, holistic health, functional nutrition, real food, and healthiFIED recipes-- (think of delicious and nutritious minus the guilt or fake ingredients) all wholesome!
I will be addressing stress, sleep disorders, mental health, fitness, hormonal imbalances, detoxing with herbs (from mold, stealth infections, etc..), and the right supplements/foods. All about natural living and healthy lifestyle, holistic parenting, DIY, empowering each other, motherhood, and other health hacks and tips to guide you and provide solutions to improve yours and your family's health! Brought to you by Astrid from healyounaturally.com
healYOUnaturally Wellness Podcast
Anti-Inflammatory Diet, Wholesome Foods, And why "diet's Don't Work for Everyone!
Why consuming Wholesome Foods is a lifestyle not a "diet, plus learn about the foods that are right for YOU. We discuss the health benefits of Anti Inflammatory Diet and how it reverses, prevents, and heals diseases.
Are you following the: Paleo, Vegan, Vegetarian, low-carb lifestyle but still not feeling great? We discuss the reasons why this may be happening and what to do about it.