Living Psyched: The Weather Outside is Frightful, But We can Make Our Mood Delightful Artwork

Psyched to Practice

Join us as your hosts, Dr. Ray Christner and Paul Wagner, as we explore the far reaches of mental health and share this experience with you. We’re going to cover a wide variety of topics in and related to the field, as well as having experts share their findings and their passion for mental health. We look forward to taking this adventure with you and hope we can get you Psyched!“ Be well, and stay psyched!”

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Psyched to Practice

Living Psyched: The Weather Outside is Frightful, But We can Make Our Mood Delightful

October 06, 2023 • Dr. Ray Christner and Paul Wagner • Season 1 • Episode 56

Join hosts Paul Wagner and Ray Christner as they explore how seasonal changes impact our mood, productivity, and mental health. In this Living Psych episode, they discuss how shifts in daylight, weather, and daily routines can affect everyone and offer practical strategies to help you stay balanced during these transitions.

Throughout the episode, Paul and Ray unpack the biological effects of reduced sunlight on our serotonin and melatonin levels, and the impact this has on mood. They emphasize the importance of maintaining a routine, staying active, and being mindful of eating habits as the seasons shift. Additionally, they explore tools like light therapy and the role of good sleep hygiene in combating seasonal blues. The conversation also touches on how essential social connection and intentional self-care become during colder, darker months, especially when it feels easier to withdraw.

Whether you're experiencing seasonal affective disorder or simply notice a decline in energy as the days get shorter, this episode provides valuable insights to help you navigate these changes with purpose.

Tune in now to learn how to manage seasonal shifts and boost your emotional well-being!

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“Be well, and stay psyched”

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