Psyched to Practice
Join us as your hosts, Dr. Ray Christner and Paul Wagner, as we explore the far reaches of mental health and share this experience with you. We’re going to cover a wide variety of topics in and related to the field, as well as having experts share their findings and their passion for mental health. We look forward to taking this adventure with you and hope we can get you Psyched!“ Be well, and stay psyched!”
Psyched to Practice
Practice in Action: Celebrate the Small Stuff, A Perspective on Appreciation and Progress
Tune in to this week’s episode where we dive into a refreshing perspective in mental health, Appreciation. We often focus on the heavy, challenging aspects, but it's equally important to celebrate the small wins and recognize progress. We explore the importance of appreciating small victories in therapy and daily life. Recognizing these moments not only motivates but also helps us and our clients stay positive and focused on growth. We discuss how to acknowledge and share these achievements without feeling like we're bragging, and the powerful impact this can have on our mental well-being.
We delve into the concept of "process narrative," exploring how acknowledging small victories not only motivates us but also helps us envision the next steps in our journey. By narrating our achievements and planning our future actions, we create a continuous story of growth and momentum.We also discuss practical strategies for clients, including the use of positive self-talk and role reversal exercises to challenge negative thoughts. This method helps clients articulate their successes and build on them, fostering a positive mindset and greater self-advocacy. Furthermore, we touch on the importance of matching the intensity of our celebration to the client's current state, ensuring that our encouragement is both motivating and manageable. We even explore how humor can be a powerful tool in therapy, helping to create moments of levity and connection.
Don't miss out on this enlightening conversation! Catch our latest episode and start celebrating your small wins today. Transform the way you perceive progress and build your narrative of success.
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“Be well, and stay psyched”
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