Happy Inside - Conquering the Stress of IBS

87: How to Stop the Fear Based Hypervigilence

January 31, 2024 Michelle White - Gut Focused and Embodied Psychotherapist Episode 87
🔒 87: How to Stop the Fear Based Hypervigilence
Happy Inside - Conquering the Stress of IBS
More Info
Happy Inside - Conquering the Stress of IBS
87: How to Stop the Fear Based Hypervigilence
Jan 31, 2024 Episode 87
Michelle White - Gut Focused and Embodied Psychotherapist

Subscriber-only episode

It's absolutely possible to move out of the very narrow and tight fear based hypervigilence you're stuck in.

There's another really simple way that actually minimises your symptoms, your worrisome thoughts and your fears.  

It's not a bandaid. You can change this permanently to be your new way of being. 

Want even more value?
Visit https://happyinside.com.au

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Show Notes

Subscriber-only episode

It's absolutely possible to move out of the very narrow and tight fear based hypervigilence you're stuck in.

There's another really simple way that actually minimises your symptoms, your worrisome thoughts and your fears.  

It's not a bandaid. You can change this permanently to be your new way of being. 

Want even more value?
Visit https://happyinside.com.au