Happy Inside - Conquering the Stress of IBS

105: 7 Ways To Feel INCLUDED With Food Restrictions

June 26, 2024 Michelle White - Gut Focused and Embodied Psychotherapist Episode 105
105: 7 Ways To Feel INCLUDED With Food Restrictions
Happy Inside - Conquering the Stress of IBS
More Info
Happy Inside - Conquering the Stress of IBS
105: 7 Ways To Feel INCLUDED With Food Restrictions
Jun 26, 2024 Episode 105
Michelle White - Gut Focused and Embodied Psychotherapist

I bet you can recall a gazillion instances where you felt excluded and left out because you couldn’t eat what everyone else was. 

So how do you navigate dietary restrictions AND feel included?

In the episode, I share 7 ways for you to feel empowered and included around food sharing with others. 

Want your freedom and joy back?
Come and see me at https://happyinside.com.au

Support the Show.

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Show Notes

I bet you can recall a gazillion instances where you felt excluded and left out because you couldn’t eat what everyone else was. 

So how do you navigate dietary restrictions AND feel included?

In the episode, I share 7 ways for you to feel empowered and included around food sharing with others. 

Want your freedom and joy back?
Come and see me at https://happyinside.com.au

Support the Show.