BeBall Jones Podcast
BeBall Jones is a basketball trainer with a basketball podcast. The podcast is about presenting players with the mindset, blueprint and stories to make progress in your game.
With his unique perspective on the game, interviewing people in and around the game to be able to develop your game and see the game a different way.
BeBall Jones Podcast
Progress To Find Your Flow State- Dr Quincy Davis Interview
The conversation explores the concept of progress as the only goal and how it applies to athletes, specifically in the context of basketball. I ask him how hoopers can manage the ebbs and flows of games, staying grounded in the middle of games, and the role of visualization, meditation, and self talk in enhancing performance. I get the details of how meditation in helping athletes achieve a flow state and the importance of progressive overload in meditation practice. The conversation emphasizes the need for athletes to embrace both success and failure as learning opportunities and to find ways to reset and refocus during games.
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