Sleep Unplugged with Dr. Chris Winter
No holds barred, unscripted discussion on a wide range of sleep topics - from sleep disorders to current research and controversies in the field. No topic is off limits! Dr. Chris Winter is a clinician, a board certified neurologist and double boarded sleep specialist with 30 years of clinical experience. He is the author of The Sleep Solution and The Rested Child, and is a popular consultant and speaker, working for many professional sports teams. He is well known for his unique perspective and ability to demystify sleep, all of which he brings to Sleep Unplugged.
Sleep Unplugged with Dr. Chris Winter
#93 - 10 Strange Insomnia Treatments: Rock Yourself to Sleep
There are no shortage of insomnia treatments and we have covered many on this podcast. In honor of April Fool's Day, we spotlight 10 unusual treatments and continue our yearly tradition of sharing the funniest listener comments about the show. In this episode we will:
- Discuss biofeedback as a potential insomnia therapy
- Evaluate the act of rocking or vibration as a sleep-inducing action
- Look at various mental tricks like pretending your alarm has just gone off
- Touch upon visualization techniques involving rising warmth or light passing through the body
- Review acupuncture as an insomnia therapy
- List the benefits of a clean room
- Find ways the direction of your bed might be influencing your sleep
Produced by: Maeve Winter
More
- Twitter: @drchriswinter
- IG: @drchriwinter
- Threads: @drchriswinter
- Bluesky: @drchriswinter
- The Sleep Solution and The Rested Child
Thanks for listening and sleep well!
