Sleep Unplugged with Dr. Chris Winter
No holds barred, unscripted discussion on a wide range of sleep topics - from sleep disorders to current research and controversies in the field. No topic is off limits! Dr. Chris Winter is a clinician, a board certified neurologist and double boarded sleep specialist with 30 years of clinical experience. He is the author of The Sleep Solution and The Rested Child, and is a popular consultant and speaker, working for many professional sports teams. He is well known for his unique perspective and ability to demystify sleep, all of which he brings to Sleep Unplugged.
Sleep Unplugged with Dr. Chris Winter
#102 - New Insomnia Solutions: Wrap it Up and Let Me Sleep
Insomnia requires a multidisciplinary approach to solve and what's right for one individual may not be for another. In this episode, I introduce eleven different products that I have been sent and talk about who might benefit from their use. In this episode, we will:
- Discuss Ryze mushroom beverage mix and learn how it might help promote relaxation and serve and a late-night coffee substitute
- Review the Python H2 Bionic Molecular Hydrogen Water Bottle and learn more about emerging research on hydrogenated water's potential benefits
- Test the Moonbird, a portable screen-free breathing and biofeedback device measuring HR and HRV
- Demo the Chill Pill, a small device that delivers a pulsating stimulus that could help relax some individuals at night
- Contrast the features of the Sleep.me mat with wearable sleep trackers and how the passive mat might benefit some sleepers
- Test out sleep earplugs by Swanwick and BET Slumbur as well as a new sleep mask my Swanwick
- List the different ways the Organic Human Bean Body Pillow could benefit a multitude of sleepers and their various sleep obstacles
- Revisit the GroundingWell mat
- Dive into the Aura Circle multisensory sleep mask
- Learn how the FireFly recovery system might be helpful for some RLS patients in terms of and "off label" way of disrupting the sensations they feel in their legs
*None of these products are designed to diagnose or treat medical problems. You should discuss all potential sleep interventions with your physician before trying them.
Produced by: Maeve Winter
More
- Twitter: @drchriswinter
- IG: @drchriwinter
- Threads: @drchriswinter
- Bluesky: @drchriswinter
- The Sleep Solution and The Rested Child
Thanks for listening and sleep well!
