Keeping Your Cool in Chaos

Have you ever found yourself in a situation in which you are in a crowd? Maybe it's not even a crowd of strangers, but people that you like or love, but it's either too loud, too angry, too chaotic for you to feel calm, safe, and comfortable? If you are ever around anyone else's negative energy, then listen to this episode to begin to think about the practical steps that you would need to take in order to be that calm in the middle of the storm. You know that it's important to take care of yourself, but how do you do it in the middle of chaos?