Think. Live. Repeat.
Welcome to the intersection of mental health & personal development!
Think.Live.Repeat. gives you behind the scenes access to transparent conversations with some of the world’s most influential authors, speakers, and celebrities. You will get tools for going the distance and putting anxiety, panic & negative self-talk in the rearview mirror.
It’s all about choosing to INvest INward – both in yourself and in the people around you. There will be stories to make you laugh and advice that will leave you motivated and inspired to level up. New episodes drop every Tuesday...join the INvest INward squad today!
Think. Live. Repeat.
Stopping That Bad Habit (For Good) | Ep. 107
Did you know your super power might actually be the reason you're still stuck in your destructive habits? Listen in as I unpack the superpower that we all have and how it can be used for tremendous good (i.e. growth) or damage (i.e. staying stuck).
Takeaways
- We are all fantastic storytellers, often believing our own narratives.
- Behavior modification fails because it doesn't address core beliefs.
- Our identities shape our mindsets and actions.
- Core beliefs stem from our upbringing and experiences.
- We often play the victim in our own stories.
- Recognizing false narratives is crucial for personal growth.
- We have the power to rewrite our life stories.
- Constructive relationships can help us see the truth.
- Silence and reflection are important for self-awareness.
- Transforming our narratives can lead to meaningful change.
Chapters
00:00
The Power of Storytelling in Our Lives
02:00
Understanding Identity and Core Beliefs
05:30
The Fictional Narratives We Create
09:23
Transforming Your Narrative for Change
Follow me on Instagram @ johnskomski for daily intrapreneurial motivation and learn more about Investing Inward at https://jskomski.com/
Music:
Hindsight (Instrumental) by Fivefold (used with written permission)
By Your Side by Caslow, Bertie Scott & Patfromlastyear (used with written permission)
keywords: storytelling, identity, core beliefs, behavior modification, personal growth, narrative, mindset, transformation, self-awareness, intentional living
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