Dr.Kris.Life Podcast
Age, weight, and health problems don't have to be obstacles to your success. On Peptides and Age Management Dr. Kris and host, Steve Brown discuss revolutionary new approaches to wellness. Dr. Kris Wusterhausen is a Board-Certified Family Practice Physician, he is the founder and owner of The Resurge Clinic in Weatherford, Texas. Hormone optimization, along with lifestyle interventions like exercise or diets and a peptide program are ways we can improve our cellular inefficiencies. I know and believe I can improve your health in many ways—from preventing future illnesses all the way down to slowing aging.
Dr.Kris.Life Podcast
S4 Ep. 7 | The Dr. Kris Podcast | The Impact Of Sleep On Your Weight and Overall Health
We all know getting enough sleep is important. But what we may not realize is that staying up late or failing to get enough quality rest can have a serious impact on your waistline, health, and quality of life as a whole.
On this episode of The Dr. Kris Podcast, Dr. Kris and Steve Brown explore why sleep is so important for your health—and what you can do to get some much-needed shuteye. Find out:
- How sleep keeps your brain and body healthy;
- The impact sleep has on your weight; and
- The basics of sleep hygiene and tips for improving your quality of sleep.