The Dr. Kris Podcast
S4 Ep. 7 | The Dr. Kris Podcast | The Impact Of Sleep On Your Weight and Overall Health
We all know getting enough sleep is important. But what we may not realize is that staying up late or failing to get enough quality rest can have a serious impact on your waistline, health, and quality of life as a whole.
On this episode of The Dr. Kris Podcast, Dr. Kris and Steve Brown explore why sleep is so important for your health—and what you can do to get some much-needed shuteye. Find out:
- How sleep keeps your brain and body healthy;
- The impact sleep has on your weight; and
- The basics of sleep hygiene and tips for improving your quality of sleep.
We all know getting enough sleep is important. But what we may not realize is that staying up late or failing to get enough quality rest can have a serious impact on your waistline, health, and quality of life as a whole.
On this episode of The Dr. Kris Podcast, Dr. Kris and Steve Brown explore why sleep is so important for your health—and what you can do to get some much-needed shuteye. Find out:
- How sleep keeps your brain and body healthy;
- The impact sleep has on your weight; and
- The basics of sleep hygiene and tips for improving your quality of sleep.