Dr.Kris.Life Podcast
Age, weight, and health problems don't have to be obstacles to your success. On Peptides and Age Management Dr. Kris and host, Steve Brown discuss revolutionary new approaches to wellness. Dr. Kris Wusterhausen is a Board-Certified Family Practice Physician, he is the founder and owner of The Resurge Clinic in Weatherford, Texas. Hormone optimization, along with lifestyle interventions like exercise or diets and a peptide program are ways we can improve our cellular inefficiencies. I know and believe I can improve your health in many ways—from preventing future illnesses all the way down to slowing aging.
Dr.Kris.Life Podcast
S4 Ep. 6 | The Dr. Kris Podcast | The Best Lifestyle Changes For Lasting Weight Loss Results
It can be difficult to schedule an appointment with a doctor for problems like weight gain, particularly when you feel like you could be doing more on your end to get into shape. But staying a healthy weight is essential for your physical and mental health. And often, we need a push in the right direction to get lasting results.
On this episode of The Dr. Kris Podcast, Dr. Kris and Steve Brown discuss signs that it's time to take your weight gain seriously and what to do if you're struggling to shed pounds. Tune in to find out:
- How to take ownership of your health;
- Which body composition changes you should look out for; and
- The best diets and exercise programs for wellness.