S2EP5: Building Strong Habits

Hey legends,

This week we discussed James Clear's book - 'Atomic Habits'.

We covered some key topics about building habits that we have found useful in our own lives and think could be useful for you too.

The main topics we covered include, what habits are, the formation of habits and the process behind how our brain builds these habits. We then discussed strategies for mastering these habits which included setting habits in line with your ideal lifestyle, building strong routines and developing systems.

Jame Clear's philosophy really stems from this idea of building systems and if there's one key takeaway for you we think it should be to build and maintain strong systems that promote and encourage your desired habits.

Thanks so much for listening, go get after it and build some strong habits to develop yourself.

Luke and Luke xx

Resources from today's episode:
James Clear's Atomic Habits
David Goggins on Making yourself your purpose

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