DARE: Panic & Anxiety Relief Podcast
You do not end an anxiety problem by trying to be calm. You end it by acting bravely!Break free from anxiety and panic attacks and get back to living your life to its fullest with the help of DARE - Amazon's #1 best-selling anxiety book and one of the highest-rated anxiety apps.Learn more about DARE here: www.dareresponse.com
DARE: Panic & Anxiety Relief Podcast
The Link Between Anxiety and Insomnia With Dr. Nishi Bhopal | EP015
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Michelle & Aida
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Season 1
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Episode 15
For this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco were joined by Dr. Nishi Bhopal M.D., an Integrative Psychiatrist and Sleep Specialist and also a member of the DARE Advisory Board.
Dr. Nishi, Michelle, and Aida talked about all things sleep - from sleep anxiety, insomnia, the connection between the two, and how one affects the other.
We hope you find this podcast episode helpful.
Learn more about DARE here: https://www.dareresponse.com