You are in for a treat with this episode! Stephanie Anderson, wife and mother of two beautiful children, has done the inspiring work of understanding and cultivating strength within her mental health journey. She has learned valuable tools and shares several of them with us this week. Through this episode, you will gain insight into the practice of self-reflection and gain an understanding of how to manage your emotions without relying on external sources. We talk about the power of silence and how it can help us develop a greater sense of peace and confidence. Please enjoy!

Chapter Markers
0:00     Exploring the Power of Silence
6:38     Teaching Middle School
21:31  Trek Experience and Reflections
31:57  The Power of Reflecting Without Judgment
45:35  Silent Processing
57:57  Stephanie's Impact and Gratitude

You will hear Stephanie reference Matthias J Barker. Click here for his Instagram.

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