Joy of Well-Living
Welcome to the podcast channel of JOALI BEING.
JOALI BEING is a truly unique destination in the Maldives — a well-living island where guests come to feel lighter, happier, and more energised. A place of joyful transformation brought to life through architecture, mindful cuisine, and immersive luxury. Rooted in the Four Pillars of Mind, Skin, Microbiome, and Energy, the island blends modern science with time-honoured traditions to inspire purposeful living, balance, and renewal. Home to 68 beachfront and overwater villas shaped by biophilic principles, the island flows in harmony with the ocean and surrounding nature. Transformation unfolds in uplifting spaces such as the KAASHI Hydrotherapy Hall with Watsu, Aufguss sauna, salt inhalation, and a Turkish Hammam. CORE, the island’s fitness and movement zone, offers innovative facilities, dynamic training, and energy-filled programmes, while recreational sports, marine adventures, and sound healing experiences create vibrant pathways of movement and discovery. Mindful cuisine nourishes and inspires, while B’Kidult welcomes families with meaningful activities that encourage connection and shared well-living. Every stay at JOALI BEING becomes a personal journey of energy, renewal, and joyful living.
Joy of Well-Living
Nutrition for a healthy microbiome with Sneha Rai
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Sneha Rai is a Holistic Nutritionist with a diversified experience of more than 15 years, she has synthesized an approach to nutrition that is intuitive, practical and in sync with scientific validation. She is an advocate for embracing traditional wisdom passed on from centuries, helping people simplify complex concepts, understand principles of personal nutrition to make learned choices and bridge the existing gap between conventional and contemporary perspectives.
Besides a published research paper, she has also authored a book on Nutrition and extended her expertise to 5-star wellness retreats, wellness centers, sports authorities, corporates, schools etc. Her interest areas include detoxification, endocrinal health, Lifestyle disorder management, corrective & therapeutic Nutrition and Weight management.
For more information about JOALI BEING, visit our website
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