Joy of Weightlessness
Welcome to the podcast channel of JOALI BEING, the first and only wellbeing island of its kind in the Maldives. 68 well-living spaces with private pools, 39 treatment rooms and transformational spaces. The wellbeing offerings are woven around the Four Pillars of JOALI BEING: Mind, Skin, Microbiome and Energy, guided by an expert team of naturopaths, doctors in Ayurveda, fitness instructors, sound healers, nutritionists and chefs. From water therapies in complete privacy – from the relaxation of Watsu to the exhilaration of the Aufguss Sauna. The Turkish-style Hammam hosts calming sojourns, while the Salt Inhalation Room offers halotherapy. The culinary arts take on the Earth-to-Table initiative, promising guests ingredient traceability with fresh, locally harvested food that support small farms and is sustainably sourced. FLOW, our open-plan interactive dining space, features three signature kitchens. Plantae offers vegetarian and vegan cuisine, Su serves ocean-to-table pescatarian fare, and B’Well features a signature JOALI BEING menu, including a selection of Earth-to-Table meals. For sunset seekers, there is MOJO – our tropical beach sanctuary located on a three-layered sundeck and is an ideal lunch and sundowner spot by the pool.In this podcast, we will explore an array of interesting and trending topics with in-house experts to world-renowned specialists in areas from modern to traditional wellbeing experiences, sustainability and nature. This exclusive sanctuary invites wellbeing seekers to experience “weightlessness” – a sense of freedom, joy and lightness.
Joy of Weightlessness
Nutrition for a healthy microbiome with Sneha Rai
Sneha Rai is a Holistic Nutritionist with a diversified experience of more than 15 years, she has synthesized an approach to nutrition that is intuitive, practical and in sync with scientific validation. She is an advocate for embracing traditional wisdom passed on from centuries, helping people simplify complex concepts, understand principles of personal nutrition to make learned choices and bridge the existing gap between conventional and contemporary perspectives.
Besides a published research paper, she has also authored a book on Nutrition and extended her expertise to 5-star wellness retreats, wellness centers, sports authorities, corporates, schools etc. Her interest areas include detoxification, endocrinal health, Lifestyle disorder management, corrective & therapeutic Nutrition and Weight management.
For more information about JOALI BEING, visit our website
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