76. A Spiritual Reminder for When You are Feeling Low

Today I decided to get vulnerable with you and share the low energy I have personally been in recently. I have been mentally, emotionally, and physically exhausted and there has been a lot of shame and guilt around these feelings. So let's talk about the spiritual nature of feeling low and why this doesn't make you any lesser than anyone else

We Chat:

• low energy and why you are valid
• are you spiritual even when depressed or anxious
• toxic positivity in the spiritual community
• the importance of feeling your emotions 

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