007: Your Non-Negotiables: A Path to Reduce Pain & Fatigue Artwork

Thrive with RA

Ever wish you had someone who would share tips, strategies and encouragement to help you improve your day-to-day life with Rheumatoid arthritis? Someone who helps wade through all the noise to bring you solid, science-based evidence on food, lifestyle, and mindset changes that will help you thrive? That's exactly what you'll get when you tune in to the Thrive with RA podcast with your host, certified Health Coach and thriving RA warrior, Dawn Laflin. Her mission? To help others know first and foremost that diet, lifestyle, and mindset matter when it comes to feeling your best with Rheumatoid arthritis. Her specialty? Breaking down those healthy habits that feel hard and overwhelming to achieve, into small, actionable steps that are sustainable for the long haul. Tune in to be encouraged, inspired and ready to discover all the ways you can impact how you feel on a daily basis. Whether you've been living with RA for a long time, have recently been diagnosed or are experiencing symptoms, each episode is created to provide actionable steps that you can take to be empowered in your health.

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Thrive with RA

007: Your Non-Negotiables: A Path to Reduce Pain & Fatigue

June 09, 2023 • Dawn Laflin • Season 2 • Episode 7

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Making dietary and lifestyle changes is 100% possible for all of us, but it's safe to say, it's not a walk in the park.

Add in the challenge of going out to dinner, on vacation, or celebrating a special event and it feels unsustainable.

But here's the deal...

...taking time to create a list of your non-negotiables (those things you'll do no matter what because they help you feel your best), can be a game changer on how you go about enjoying all of life's special moments.

Today I'm sharing all about non-negotiables.

Here's a glance at what you'll learn in today's episode...

the essence of what non-negotiables are and why they're important,
strategies and questions to consider as you work on defining yours,
how sharing your non-negotiables with loved ones proves to be a win-win for everyone involved,
a list of my very own non-negotiables to inspire your brainstorming.

Happy Listening!

Ready for Start Small with a Goal of Sustainable Change?
Jumpstart your journey by adding the nutrients your body is missing first and foremost with my FREE RA Pain Reducing and Energizing Smoothie Guide. A simple solution that's easy to incorporate into your day.

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*This information is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided herein is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. Your decision to try this formula does not constitute a client-coach relationship. For my full disclaimer, please visit: https://dawnlaflin.com/disclaimer/