Ask a Better Question
First Question: What is This Podcast About?
Most of us have probably heard that mindfulness is helpful for stress management. And it is- but what can mindfulness look like beyond just stress management? Could it be a key to transformational thinking and positive change? I think so!
In this introductory episode I share my 2-step hypothesis about how mindfulness practices can reveal different thinking. And a big part of that is asking better questions. (Although my nature is to prefer answers over questions.)
Most of us have probably heard that mindfulness is helpful for stress management. And it is- but what can mindfulness look like beyond just stress management? Could it be a key to transformational thinking and positive change? I think so!
In this introductory episode I share my 2-step hypothesis about how mindfulness practices can reveal different thinking. And a big part of that is asking better questions. (Although my nature is to prefer answers over questions.)