What I’ve learnt this year on the deepest level is what is right for me, is most likely not what is right for you
and vice versa
How many of us are being subconsciously influenced. By what we think we should achieve?
Whether it’s $20k months.
More adventures and travel
A perfectly cut gym bod
An aesthetic home
A homestead with chickens
Being fully booked in business
Having excess
cash in the bank
We are all being drip fed our “shoulds.”
Yes! Even those of us who believe we are outside the norm. Enlightened or wisened to the games of the system.
It creeps the f up on you.
During my darkest months this year I actually asked what I wanted and I didn’t even know
I had fed myself so much bullshiz around what I should be achieving.
What others were doing, looking for the secret ingredient to make my life easier or more fruitful. I was looking so hard for what was missing.
I finally realised I had traded the matrix for a more spiritual version of the same sh.t
There will always be hardships in life, love, family and business.
Sometimes looking for the way out isn’t the solution. It’s embodying the mess and recognising what you need
In that very moment.
My studio was demolished to bring me home. Home to serve my family, home to be here for my clients but also Seb as he navigates this health trauma.
In those moments I didn’t trust it:
I thought I failed.
I banked my success on having an external venue.
What is it that you actually want?
Not what makes you feel safe?
Not what makes you feel successful?
What do you actually desire right now in this moment?
For me, slowness, safety and room to serve my family is of upmost importance to me. So to measure my worth against someone navigating through a completely different season is futile, damaging and distracting.
Where does your energy need you to be right now?
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email Janelle: hello@janellebridge.com.au
So many people are repeating the wrong bloody affirmations and wondering why they don't feel any different or notice any real change happening within their life.
So what do I mean by wrong? Is it possible to do affirmations in the wrong way?
Not wrong per se but definitely less effectively.
In this episode I talk about how you can utilise affirmations effectively to achieve real changes in your life and how I've been doing it too.
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email Janelle: hello@janellebridge.com.au
Nab a $ 99 session with Janelle
https://calendly.com/janellebridge/99reading
Reach out on Insta
Insta >https://www.instagram.com/thisisjanellebridge
email Janelle: hello@janellebridge.com.au
Nab a $ 99 session with Janelle
https://calendly.com/janellebridge/99reading
Reach out on Insta
Insta >https://www.instagram.com/thisisjanellebridge
email Janelle: hello@janellebridge.com.au
Nab a $ 99 session with Janelle
https://calendly.com/janellebridge/99reading
Reach out on Insta
Insta >https://www.instagram.com/thisisjanellebridge
email Janelle: hello@janellebridge.com.au
Nab a $ 99 session with Janelle
https://calendly.com/janellebridge/99reading
Reach out on Insta
Insta >https://www.instagram.com/thisisjanellebridge
email Janelle: hello@janellebridge.com.au
I'm back my babes, and the fire is back with a vengeance.
I came across an instagram post titled " I broke my wife and I don't know how to fix it!"
I was intrigued and procrastinating so I flicked onto the next slide.
To paraphrase, this man was having a conversation at a party and he mentioned to his single friend, that the single man's priorities were wrong. "Looks aren't everything" he said. "Look at me and my wife, she is a 6 and I'm so happy. Versus my ex who was a 9 but so self-absorbed."
The party went silent.
His wife hasn't been the same since.
He wanted to know how to fix her.
Some of the comments were more disturbing than the incident itself.
I was flabbergasted to see women commenting that the wife was overreacting. Comments like "What does she expect? To be rated a 10? She's had 3 kids in 7 years. Being average is fine"
"Most women are 4-6's, they should stop being shallow and expecting more."
My mind was blown.
Now I agree with the notion that looks aren't everything. Absolutely.
Values, personality, an open heart, kindness, confidence, generosity, humour etc all are so much more important.
However, I will never agree with women rating themselves at a low number on a scale.
I will never agree with women telling other women they are overreacting for not expecting more from their man.
I will never agree with women telling women most of us are average.
I will never agree with any logic that this kind of behaviour is ok.
As women, we are wired to yearn to feel desired.
We are created to be revered physically, spiritually and intellectually.
It is our birthright to be tapped into our sensuality. Our eroticism, our aliveness.
Our level of attractiveness is not dependent on size or beauty standards..
It is our birthright to feel like AND be treated like a 10.
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email Janelle: hello@janellebridge.com.au
Is it better to hopeful, optimistic and positive or is it a sig of delusion?
I was speaking into this with a client of mine today, she asked me whether she was stupid for believing in someone close to her. This person has made wrong choices many, many times before in their life and my client was wondering if she was mad, believing in her again?
I love this topic!
My response? The strongest of humans are wildly optimistic. The open their hearts to hope, and in doing so open their hearts. hurt, to failure. Only the strongest of humans are capable of this. The rest choose the safety of resignation to their circumstances, in case they hope for more and get hurt along the way
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email Janelle: hello@janellebridge.com.au
A must listen podcast. From feeling flat to empowered as fck. Lean into this.
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email Janelle: hello@janellebridge.com.au
Nab a $ 99 session with Janelle
https://calendly.com/janellebridge/99reading
Reach out on Insta
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email Janelle: hello@janellebridge.com.au
Merry Christmas my beautiful friends.
Please listen to this episode in the nothingness period between Christmas and New Year.
Often we use wording like “I can’t wait for 2023 to be over!”
“2024 will be better”
“Uggh I can’t wait for this year to be over”
However this slow, sticky time of year is a vital part in our reflection process.
This episode is about witnessing all that you have navigated in 2023, and not just the epic achievements that you are instantly proud of, but the achievements that you’ve overlooked.
Maybe you’re just grateful you survived the year. Maybe you’re proud of the way you navigated painful times ? Maybe you’re proud you survived FOUR dark nights of the soul this year? Like me 😂
Reflection is a vital part of integrating all we have learnt. It also amplifies our gratitude, our self trust and our willingness to believe we can.
To get the most out of this slow time of year please tune into this ep.
Nab a $ 99 session with Janelle
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Reach out on Insta
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email Janelle: hello@janellebridge.com.au
Nab a $ 99 session with Janelle
https://calendly.com/janellebridge/99reading
Reach out on Insta
Insta >https://www.instagram.com/thisisjanellebridge
email Janelle: hello@janellebridge.com.au
Is there a difference in the way masc and femme respond to relationship questions?
Absolutely.
We lean into your questions such as :
"Will my crush ever grow our of his fear of commitment?"
"How can I ask my husband to do more without it seeming like an attack?"
"Why does my husband expect s.x after doing one chore?"
"Can we fix our relationship after 35 years or are we doomed?"
"Are we even compatible?"
Dan and I had a ball recording this episode for you. Hope you love it too!
You can submit your relationship questions here for Dan and Janelle to answer on our next episode together.
https://docs.google.com/forms/d/e/1FAIpQLSfjyRXUd4UvXHba8OnCCpCA5u9kJLRvYnzVlPvGcSMOUOiJow/viewform
If you'd like a quick personalised response to your relationship issues you can get that here:
https://janellebridge.com.au/product/askdan/
Nab a $ 99 session with Janelle
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Reach out on Insta
Insta >https://www.instagram.com/thisisjanellebridge
email Janelle: hello@janellebridge.com.au
Nab a $ 99 session with Janelle
https://calendly.com/janellebridge/99reading
Reach out on Insta
Insta >https://www.instagram.com/thisisjanellebridge
email Janelle: hello@janellebridge.com.au
I coach so many incredible woman who spend a lifetime preparing to do the thing. Whether that be launching their business, or trying something new. But they spend so much time in the learning and not enough time in the doing.
The truth is, you're over preparing yourself. Learn on the job, you'll never get good at it unless you're in it.
Nab a $ 99 session with Janelle
https://calendly.com/janellebridge/99reading
Reach out on Insta
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email Janelle: hello@janellebridge.com.au
There is no denying that many of us as feeling the pinch when it comes to finances, our nervous systems are still recovering from all that has happened over the last few years, interest rates are still rising and the cost of living is higher than ever.
Many business owners are struggling with less income coming in, but also with wanting to choose a slower lifestyle from themselves.
In this ep, Madi and I dive into how to feel safe without as much money as you're used to and why slowness could be the medicine you really need right now.
Find Madi online:
https://www.instagram.com/madimaplecoaching/
Nab a $ 99 session with Janelle
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Reach out on Insta
Insta >https://www.instagram.com/thisisjanellebridge
email Janelle: hello@janellebridge.com.au
In the spiritual industry, we are often saturated with messaging around setting yourself up for success by beginning every day with breath work, journalling, chanting or even sunning your b.hole.
All of these practises have their place but don’t get stuck in belief you need to be doing them forever on repeat .
These practises are supportive to a point but then what? Action my babes! We need to take action to change our lives or grow our business.
In this ep I’m joined by wildly successful mindset coach and mentor Steph Lenne.
Steph works predominantly with women in business and I personally love her zero BS approach to getting results.
Find Steph on insta:
https://instagram.com/stephlenne__?igshid=MzMyNGUyNmU2YQ==
Nab a $ 99 session with Janelle
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Reach out on Insta
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email Janelle: hello@janellebridge.com.au
As humans, one of our biological needs is to be loved, to feel like we can relate to others, to fit in and to be celebrated. Some of this can come under the umbrella of external validation.
An I'm here to tell you that wanting external validation is not always a bad thing!
But we must remember when we CHOOSE to live differently to the societal norms, we choose to become less relatable, and then loneliness an occur.
Here's my top tips to avoid the lonliness that can come with going against the grain.
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In todays episode I chat with Rebecca Jane, mindset mentor, and coach around self leadership and how we are leading our lives and our clients.
In todays chats we lean into energy management and calling in the right clients.
Why its so important to have strong boundaries and to BE the example of leadership for your clients.
Join Rebecca's masterclass:
https://rebeccajane.ck.page/2b9ad4f669
Find Rebecca on Instagram:
https://www.instagram.com/iamrebeccajane_/
Nab a $ 99 session with Janelle
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Reach out on Insta
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email Janelle: hello@janellebridge.com.au
Is the veil really thinner on halloween? I don't feel so! Because the veil is thin every single day. The veil may feel thinner to you because you are setting your intention to play in the darkness.
Listen up for this quick chat on my thoughts on Halloween.
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email Janelle: hello@janellebridge.com.au
Being the mother of two neurospicy humans, who are now 10 and 12 has been the catalyst for my own spiritual journey.
Here's a few things that I have learnt along the way.
Drop the shame.
I was personally holding so much shame around my parenting style, how my child was behaving and how i was being judged by others.
Turn off the outside noise
I remember being told to visualise a cone of around me and my child in a public situation and allowing all of my focus to be on them, not the opinions of anyone else. But what my child needed from me in that moment. Game changing to remember that I was there to guide my child, not please the audience.
Advocate
Noone knows your child like you do. So advocate for what you know. This is why its imperative to be in touch with your own inner knowing. Its so hard to stand in your power and argue with the school principal, whom your child may have just called a lil btch. But you really do know best!
Believe in your child.
Believe in that baby of yours, our children enter this world with all they need to complete their mission here on earth. Its our job to gently lead them, but we need to stop interfering so much! More love, more nudges, less demands and less "moulding"
Listen for more.
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Insta >https://www.instagram.com/thisisjanellebridge
email Janelle: hello@janellebridge.com.au
How to begin to love yourself? In this episode I talk about my own self love journey.
1st Step: is recognising that you are a flawed human, and you will always be a flawed human, but how can you view yourself with the eyes of compassion, knowing that every single one of us are flawed.
2nd Step: Start noticing your wins, your good qualities, all the things you are getting right!
Listen for more!
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email Janelle: hello@janellebridge.com.au
Full disclosure, its something I completely suck at. I am an open hearted, heart on sleeve, open to all energies kinda person with a blasé attitude to protecting myself energetically, and it wasn't until I had a cleanse done by Laura that I realised, holy heck I need to be more mindful of all of this.
So instead of pretending I know about something I don't, I brought on the expert Laura Saladino.
Hope you enjoy this chat on how to look after your energy and protect yourself from harm.
Find Laura on Instagram:
https://www.instagram.com/empressalignment/
Join Laura's Banish and Protect Program
https://linktr.ee/empressalignment?fbclid=PAAab71_TA6aWNLWlN2Yh2LWRZEMI8E6t0kIH409kEDKk8Pn0wK7eQOr3Jd_0
Nab a $ 99 session with Janelle
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Reach out on Insta
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email Janelle: hello@janellebridge.com.au
Humans are not meant to travel through their problems alone.
Nab a $ 99 session with Janelle
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Reach out on Insta
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email Janelle: hello@janellebridge.com.au
If you've been listening to the podcast for a while, you will have heard me bang on about kinesiology and how it has literally changed my life and my son Sebs!
Everyone always asks me what it is and I find it really hard to explain, so I thought I'd leave it to an expert. Steph from Whitespace Wellbeing joins me today to chat about how kinesiology and other magical modalities, and the way they have drastically improved our lives and the lives of our loved ones.
Stephs deets are below:
Podcast Special
https://square.link/u/iqw33Y68
Website
Www.whitespacewellbeing.com.au
Insta
@whitespace_Wellbeing_Perth
Nab a $ 99 session with Janelle
https://calendly.com/janellebridge/99reading
Reach out on Insta
Insta >https://www.instagram.com/thisisjanellebridge
email Janelle: hello@janellebridge.com.au
Stop being misled and distracted from whats most important to you!
18:59
Are you doing the WRONG Affirmations?
20:49
Self Love Meditation - Working with Goddess Aphrodite to activate Deeper Self Love
25:37
What Does it Mean to Lead With Integrity?
16:15
The Audacity to Believe you Can Have GREAT Impact
19:34
What to Do When You Don't Trust Spirit and Everything Just Feels Super Fcked Up
16:07
He Rated His Wife a 6 out of 10. Do You Think She Over-reacted?
14:10
Are you Stupidly Optimistic?
13:30
Feeling Hopeless? Babes, You're Epic! Listen to this Reminder of your Potent Power!!!
9:36
2024 - Is it a distant daydream or can you experience it right now?
10:58
What are you proud of in 2023? An important part in manifesting an incredible 2024!
18:25
How to Step into Your Feminine Radiance and why it’s important
21:15
A Male Perspective to Your Relationship Questions - with my Husband Dan.
41:16
Values and The Bigness of Your Vision
19:09
Just Do The Damn Thing - You'll Never Be More Ready Than You Are NOW!
8:42
Creating Safety without as Much Money as You'd Like with with Confidence and Business Coach - Madi Maple
59:25
Is your morning practise actually supporting your growth? With mindset coach Steph Lenne
27:03
When you choose to live outside the societal norm, don't be surprised when people find you to be strange!
13:00
Healers - How Well Are You Leading Right Now?
54:59
My Thoughts on Halloween as a Psychic Medium
6:34
Tips for Your Neurodivergent Parenting Journey!
19:41
How To Start to Love Yourself!
18:34
Protecting yourself Energetically - With Laura from Empress Alignment
28:39
You're Not Alone - I Promise!
11:35
What The Hell is Kinesiology? & How it Changed Our Lives! with Energy Therapist Steph McCarter
45:08