welcome back babes! ๐๐๏ธ๐ธ๐ผ today we're talking about STRESS ๐๐จ signs that you're running on stress hormones, how stress affects your body and other hormones and a few top tips to lowering your cortisol levels to support your hormones and cycle! acne, painful periods, PMS, bloating, digestive issues, brain fog and low libido and suppressed appetite (or intense cravings) are all big flashing neon signs that your adrenals need support- dive into this episode to learn more!
๐ป watch my FREE masterclass on hormone balance:
https://view.flodesk.com/pages/6439613b862117c7c074011e
๐ sign up for my email newsletter to get my โจMeal Template ๐ฝ๏ธ & Grocery Guide ๐ For Balanced Hormonesโจ sent straight to your inbox for FREE ๐๐ผhttps://www.balancedbabeblueprint.com/newsletter
๐ LINKS
๐ฒ come follow me on Instagram!
www.instagram.com/littleraeofhealth
got episode topic requests or Q'sโ๏ธ DM me! ๐
๐ป๐ learn more about The Balanced Babe Blueprint: my online course!
https://www.balancedbabeblueprint.com/about-the-course
๐ shop some of my favorite products through my affiliate links below!
โจJust Ingredients-protein powder, pre-workout, deodorant, toothpaste and more!
use code EMILYRAE @ checkout
https://justingredients.us/?aff=89
โจPaleo Valley- my fave beef sticks, beef organ supplement & protein bars!
no code necessary! discount applied @ checkout!
https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019
โจSoul CBD- use code EMILYRAE at checkout for 15% off
https://glnk.io/z2pl/emilyrae15
welcome back babes! ๐๐๏ธ๐ธ๐ผ today we're talking about STRESS ๐๐จ signs that you're running on stress hormones, how stress affects your body and other hormones and a few top tips to lowering your cortisol levels to support your hormones and cycle! acne, painful periods, PMS, bloating, digestive issues, brain fog and low libido and suppressed appetite (or intense cravings) are all big flashing neon signs that your adrenals need support- dive into this episode to learn more!
๐ป watch my FREE masterclass on hormone balance:
https://view.flodesk.com/pages/6439613b862117c7c074011e
๐ sign up for my email newsletter to get my โจMeal Template ๐ฝ๏ธ & Grocery Guide ๐ For Balanced Hormonesโจ sent straight to your inbox for FREE ๐๐ผhttps://www.balancedbabeblueprint.com/newsletter
๐ LINKS
๐ฒ come follow me on Instagram!
www.instagram.com/littleraeofhealth
got episode topic requests or Q'sโ๏ธ DM me! ๐
๐ป๐ learn more about The Balanced Babe Blueprint: my online course!
https://www.balancedbabeblueprint.com/about-the-course
๐ shop some of my favorite products through my affiliate links below!
โจJust Ingredients-protein powder, pre-workout, deodorant, toothpaste and more!
use code EMILYRAE @ checkout
https://justingredients.us/?aff=89
โจPaleo Valley- my fave beef sticks, beef organ supplement & protein bars!
no code necessary! discount applied @ checkout!
https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019
โจSoul CBD- use code EMILYRAE at checkout for 15% off
https://glnk.io/z2pl/emilyrae15