The Little Rae of Health Podcast

18: my fave hormone-balancing foods// top 10

May 01, 2023 Emily Rae
18: my fave hormone-balancing foods// top 10
The Little Rae of Health Podcast
More Info
The Little Rae of Health Podcast
18: my fave hormone-balancing foods// top 10
May 01, 2023
Emily Rae

hi hormone besties! πŸŒˆπŸ‘―β€β™€οΈπŸ‘ΈπŸΌ in todays short & sweet 🍭 episode, I'm breaking down my favorite hormone-balancing or hormone supportive foods! πŸ“πŸ‰πŸ₯• these are all in my rotation weekly, and even daily to contribute to stable blood sugar, help lower inflammation for less PMS and a pain-free period and restore & rev up your metabolism for effortless weight loss and management.  πŸ“πŸ½πŸ₯©πŸ³πŸ₯‘ the more ya know! πŸ§ πŸ’­ xoxo enjoy

πŸ’» watch my FREE masterclass on hormone balance:
https://view.flodesk.com/pages/6439613b862117c7c074011e

πŸ’Œ sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide πŸ›’ For Balanced Hormones✨ sent straight to your inbox for FREE πŸ‘‡πŸΌhttps://www.balancedbabeblueprint.com/newsletter

πŸ”— LINKS

πŸ“² come follow me on Instagram! 
 www.instagram.com/littleraeofhealth
 got episode topic requests or Q's⁉️ DM me! πŸ’Œ
 
 πŸ’»πŸ‘€ learn more about The Balanced Babe Blueprint: my online course!
 https://www.balancedbabeblueprint.com/about-the-course

πŸ›’ shop some of my favorite products through my affiliate links below!
 
 βœ¨Just Ingredients-protein powder, pre-workout, deodorant, toothpaste and more!
 use code EMILYRAE @ checkout
 https://justingredients.us/?aff=89
 
 βœ¨Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!
 no code necessary! discount applied @ checkout! 
 https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019
 
 βœ¨Soul CBD- use code EMILYRAE at checkout for 15% off
 https://glnk.io/z2pl/emilyrae15

Show Notes

hi hormone besties! πŸŒˆπŸ‘―β€β™€οΈπŸ‘ΈπŸΌ in todays short & sweet 🍭 episode, I'm breaking down my favorite hormone-balancing or hormone supportive foods! πŸ“πŸ‰πŸ₯• these are all in my rotation weekly, and even daily to contribute to stable blood sugar, help lower inflammation for less PMS and a pain-free period and restore & rev up your metabolism for effortless weight loss and management.  πŸ“πŸ½πŸ₯©πŸ³πŸ₯‘ the more ya know! πŸ§ πŸ’­ xoxo enjoy

πŸ’» watch my FREE masterclass on hormone balance:
https://view.flodesk.com/pages/6439613b862117c7c074011e

πŸ’Œ sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide πŸ›’ For Balanced Hormones✨ sent straight to your inbox for FREE πŸ‘‡πŸΌhttps://www.balancedbabeblueprint.com/newsletter

πŸ”— LINKS

πŸ“² come follow me on Instagram! 
 www.instagram.com/littleraeofhealth
 got episode topic requests or Q's⁉️ DM me! πŸ’Œ
 
 πŸ’»πŸ‘€ learn more about The Balanced Babe Blueprint: my online course!
 https://www.balancedbabeblueprint.com/about-the-course

πŸ›’ shop some of my favorite products through my affiliate links below!
 
 βœ¨Just Ingredients-protein powder, pre-workout, deodorant, toothpaste and more!
 use code EMILYRAE @ checkout
 https://justingredients.us/?aff=89
 
 βœ¨Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!
 no code necessary! discount applied @ checkout! 
 https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019
 
 βœ¨Soul CBD- use code EMILYRAE at checkout for 15% off
 https://glnk.io/z2pl/emilyrae15