welcome back to the pod babes! ๐๐๐ผโโ๏ธ๐๏ธ today's episode is all about MINERALS! minerals are truly the spark-plug of our metabolism โก๏ธ and they are essential to every process in our body, especially hormones. from magnesium to potassium to iron and more, I'm breaking them all down, what it looks like if you're deficient in any of them AND real food sources so you can make sure you're getting covering all your bases, diet-wise! food is medicine ๐๐ฅฉ๐ณ๐ฅ๐ซ ENJOY xoxo
๐ป watch my FREE masterclass on hormone balance:
https://view.flodesk.com/pages/6439613b862117c7c074011e
๐ sign up for my email newsletter to get my โจMeal Template ๐ฝ๏ธ & Grocery Guide ๐ For Balanced Hormonesโจ sent straight to your inbox for FREE ๐๐ผhttps://www.balancedbabeblueprint.com/newsletter
๐ LINKS
๐ฒ come follow me on Instagram!
www.instagram.com/littleraeofhealth
got episode topic requests or Q'sโ๏ธ DM me! ๐
๐ป๐ learn more about The Balanced Babe Blueprint: my online course!
https://www.balancedbabeblueprint.com/about-the-course
๐ shop some of my favorite products through my affiliate links below!
โจJust Ingredients-protein powder, pre-workout, deodorant, toothpaste and more!
use code EMILYRAE @ checkout
https://justingredients.us/?aff=89
โจPaleo Valley- my fave beef sticks, beef organ supplement & protein bars!
no code necessary! discount applied @ checkout!
https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019
โจSoul CBD- use code EMILYRAE at checkout for 15% off
https://glnk.io/z2pl/emilyrae15
welcome back to the pod babes! ๐๐๐ผโโ๏ธ๐๏ธ today's episode is all about MINERALS! minerals are truly the spark-plug of our metabolism โก๏ธ and they are essential to every process in our body, especially hormones. from magnesium to potassium to iron and more, I'm breaking them all down, what it looks like if you're deficient in any of them AND real food sources so you can make sure you're getting covering all your bases, diet-wise! food is medicine ๐๐ฅฉ๐ณ๐ฅ๐ซ ENJOY xoxo
๐ป watch my FREE masterclass on hormone balance:
https://view.flodesk.com/pages/6439613b862117c7c074011e
๐ sign up for my email newsletter to get my โจMeal Template ๐ฝ๏ธ & Grocery Guide ๐ For Balanced Hormonesโจ sent straight to your inbox for FREE ๐๐ผhttps://www.balancedbabeblueprint.com/newsletter
๐ LINKS
๐ฒ come follow me on Instagram!
www.instagram.com/littleraeofhealth
got episode topic requests or Q'sโ๏ธ DM me! ๐
๐ป๐ learn more about The Balanced Babe Blueprint: my online course!
https://www.balancedbabeblueprint.com/about-the-course
๐ shop some of my favorite products through my affiliate links below!
โจJust Ingredients-protein powder, pre-workout, deodorant, toothpaste and more!
use code EMILYRAE @ checkout
https://justingredients.us/?aff=89
โจPaleo Valley- my fave beef sticks, beef organ supplement & protein bars!
no code necessary! discount applied @ checkout!
https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019
โจSoul CBD- use code EMILYRAE at checkout for 15% off
https://glnk.io/z2pl/emilyrae15