First Ascent Podcast
Jay and Lee have been friends for 20 years, and they've been chatting about climbing pretty much the whole time, be it in person, via text, or on social media. Now they take their witty conversation to the next frontier: a podcast. Join them as they discuss current events and trends in climbing, their recent climbing adventures, and whatever else that comes up. It's basically like crag spray, but recorded!
First Ascent Podcast
Balancing Your Physical and Mental Game with Joel Unema
Joel Unema is on the pod today for an insightful talk about training, mindset, and even finger skin care. Joel is a 5.14 trad and sport climber, v14 boulderer, a route developer, a coach for ClimbStrong.
You’ll hear Joel’s thoughts on the importance of route development for a community, why a climber’s identity should be focused on effort instead of talent, and great tips for how to approach your personal training plan.
Plus, you’ll hear about Joel’s very effective finger skin care routine!
If you’re interested in training with Joel, visit ClimbStrong
Join us over on the First Ascent Patreon. For $5, $7 or $10 a month, you’ll get access to wide ranging bonus content from greats like Mark Hudon, Scott Stevenson and many more. Plus you’ll get a Discord chat, exclusive beta, route info, and more. Check it out here: https://www.patreon.com/FirstAscentPodcast
Do you have a listener question or a topic idea? Let us know at @firstascentpod on Instagram! Jay can be found at @jayknower.
Disclaimer:
The information expressed in this episode is for entertainment purposes only, and is not intended as, nor should it be interpreted as, informational or instructional.